History of Dates

Ramadan, the month of fasting for Muslims, is associated with fruit dates, as the fasting person needs to eat food that provides him with energy after abstaining from eating and drinking from sunrise to sunset. Therefore, nutritionists recommend to eat dates at Iftar and Suhoor (the time before dawn) When breaking the fast, the fasting person needs a fast-digesting food that does not overwork his inactive stomach and stimulates its movement, and is rapidly absorbed and reaches the brain and muscles to get rid of mental and muscular lethargy and revitalize the body quickly. This is combined in dates, because...