Ramadan, the month of fasting for Muslims, is associated with fruit dates, as the fasting person needs to eat food that provides him with energy after abstaining from eating and drinking from sunrise to sunset. Therefore, nutritionists recommend to eat dates at Iftar and Suhoor (the time before dawn)
When breaking the fast, the fasting person needs a fast-digesting food that does not overwork his inactive stomach and stimulates its movement, and is rapidly absorbed and reaches the brain and muscles to get rid of mental and muscular lethargy and revitalize the body quickly. This is combined in dates, because they contain high levels of monosaccharides and di-"glucose" and "fructose", which are absorbed at a high speed, especially if the stomach is empty, as is the case in fasting.
Breaking the fast with dates helps to send signals of satiety to the brain, and results in a feeling of fullness, due to the fact that it contains fiber, which enhances the feeling of satiety and reduces the consumption of a lot of food. It is worth noting that dates with water or milk are the only food that achieves this equation within 20 minutes of taking it. Dates are rich in minerals, vitamins, and fibers that stimulate the immune system, prevent constipation and intestinal cancers, and reduce fat and harmful cholesterol. It fights allergies and treats anemia.
On the other hand, dates are useful in cases of anemia, because they contain a large concentration of iron, which makes them an ideal nutritional supplement for individuals suffering from anemia. It also increases energy and fights fatigue and lethargy. The fasting people eat dates with nuts, and these customs did not come out of vain, nor did they become an essential matter in Ramadan, except because of their great importance.
Nutritious facts about the importance of eating nuts and dates in Ramadan
Dates strengthen the liver, heart and blood, as they contain many minerals necessary for human health, and the minerals and fibers in fasting dates push the feeling of satiety. As for the nuts, they reduce the incidence of heart disease by up to 40%, and they also work to regulate the rate of sugar in the blood and enjoy the presence of Fibers thus facilitate digestion and provide the body with energy throughout the fasting period. Nuts also protect against cardiovascular disease, as well as reduce cholesterol in the blood and nuts work to regulate blood sugar and here comes their necessity in the month of Ramadan, when a change in diet occurs. For most of those fasting.